Hydration for Health

By Patricia Barraza, RN, RD The Best Option for Hydration When working with clients on initially starting to make healthy lifestyle changes, I always ask, “What do you drink during the day?” I typically get the answer, “pop, tea, alcohol, and/or juice.” Most clients do not realize the empty calories, sugar, and other cruddy ingredients Read More

What Foods Should You Always Buy Organic?

Over the past couple years, the organic movement has rapidly picked up steam. Many health conscious individuals want to switch to the all natural organic products, but the price of organic foods has dissuaded them from doing so. After doing some research about processed foods earlier this year, I decided I wanted to switch to Read More