Hydration for Health

By Patricia Barraza, RN, RD The Best Option for Hydration When working with clients on initially starting to make healthy lifestyle changes, I always ask, “What do you drink during the day?” I typically get the answer, “pop, tea, alcohol, and/or juice.” Most clients do not realize the empty calories, sugar, and other cruddy ingredients Read More

Sharpen Your Brain With AARP’s New Tools

AARP has just announced its Staying Sharp campaign with a series of tools calibrated to help people exercise and improve their brain health. They help you keep abreast of the latest articles and news on mental health, as well as brain boosting activities and recipes! People can now create an account, take a small assessment, and get Read More