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Rehab on the Run Inc. > Blog > giving
toysForTots_logo

The Toy of Giving

Posted on November 23, 2013 by Rehab on the Run

‘Tis the season for giving! With Thanksgiving on the horizon and Christmas soon following in its wake, now is the time to reflect on all that we have to be thankful for and all the many gifts we hope to give (and get!). There are many who are lucky to give and receive, however, there Read More

Posted in Company News, Uncategorized Tagged christmas, donation, giving, thanksgiving, toys for tots

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Chair Exercise

Chair Exercise – Just because you are seated doesn’t mean you have to miss out! Whether you would like to build strength, enjoy light cardio, or learn relaxation and self-massage techniques, we can curate a program for you. You can work out where you are – even incorporating desk stretches at the office or light cardio during commercial breaks at home. Building movement into your day not only boosts health, but also productivity.  Now there are no excuses not to work out!

Think: Convenience
Gentle Stretching & Myofascial Release

Gentle stretching and myofascial release – This practice teaches recovery techniques, and is great for stress relief, pain management, and athletic training. This low-impact, soothing format combines gentle stretching and breathing along with myofascial tools such as foam rollers and tennis balls to release tension in the muscles and fascia. The results can be similar to receiving a therapeutic massage!

Think: Unwind
Zumba

Zumba – The whole idea of Zumba is that you are having so much fun, you forget you are working out! This is an intense, fast-paced cardio format that can burn up to 500 calories in an hour. Zumba Gold (a low impact version) and Chair Zumba are also an option. The movements are easy to follow and the music creates an instant dance party wherever you are. This format is great for groups! If you hate the idea of treadmills, then Zumba may be perfect for you!

Think: Dance fitness
Pilates

Pilates – This low-impact practice focuses on muscular control, intentional breathwork, mindfulness, balance, and poise in a way that complements any fitness regimen and builds ease of movement in day to day activities. It can be particularly effective for those who suffer from back pain. Ballet dancers often incorporate Pilates into their training because of the many benefits it provides – and imagine how strong they are!

Think: Core strengthening
Strength Training

Strength Training – An essential component to any well-rounded fitness routine, strength training not only builds and tones muscle, but also helps increase bone density and boosts metabolism. A typical session can include free weights, resistance bands, or body weight. When combined with cardio, strength training can greatly build endurance and energy levels.

Think: Vitality
Yoga

A practice that has endured thousands of years must be doing something right! This low-impact exercise combines stretching, breathing, and holding poses in a way that strengthens the body and calms the mind. Yoga can be performed on a mat or in a chair, and is a great way to start the day, take a break from work, or relax in the evening.

Think: Stress Relief