Supporting Total Wellness Through Fitness
What if you never had to go to the gym, but instead could enjoy a personalized wellness plan from the comfort of your own home, and on your preferred schedule? We bring top-notch professional trainers and fitness experts to your door - feeling good was never so convenient!
What We Do
We make it easy to get healthy - and stay healthy! Since exercise is an integral part of total wellness, we work to craft a personalized fitness plan unique to your needs. Then we provide experts in the field to bring you these programs in the simplest and most efficient way possible - by cutting out the drive time, the membership fees, the limited schedule, and the crowds of a typical gym. Sessions are available one-on-one or for small groups - invite some friends to join you!
We offer a long list of fitness options (feel free to make special requests) - but some of our most popular offerings are (click each offer for full class description):
- Strength training
- Gentle stretching and myofascial release
- Chair exercise
Family Fitness Fun
Teach good habits, create bonding memories, and keep everyone in the family active and strong with a fitness program designed specially for your nearest and dearest. This includes Mommy and Me workouts, activities for children that engage both body and brain, exercise routines safe for older adults and much more - special requests are our specialty! Your whole family will enjoy the benefits of a healthier lifestyle.