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8595 Beechmont Avenue #204 Cincinnati, Ohio 45255
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Chair Exercise – Just because you are seated doesn’t mean you have to miss out! Whether you would like to build strength, enjoy light cardio, or learn relaxation and self-massage techniques, we can curate a program for you. You can work out where you are – even incorporating desk stretches at the office or light cardio during commercial breaks at home. Building movement into your day not only boosts health, but also productivity. Now there are no excuses not to work out! Think: Convenience |
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Gentle stretching and myofascial release – This practice teaches recovery techniques, and is great for stress relief, pain management, and athletic training. This low-impact, soothing format combines gentle stretching and breathing along with myofascial tools such as foam rollers and tennis balls to release tension in the muscles and fascia. The results can be similar to receiving a therapeutic massage! Think: Unwind |
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Zumba – The whole idea of Zumba is that you are having so much fun, you forget you are working out! This is an intense, fast-paced cardio format that can burn up to 500 calories in an hour. Zumba Gold (a low impact version) and Chair Zumba are also an option. The movements are easy to follow and the music creates an instant dance party wherever you are. This format is great for groups! If you hate the idea of treadmills, then Zumba may be perfect for you! Think: Dance fitness |
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Pilates – This low-impact practice focuses on muscular control, intentional breathwork, mindfulness, balance, and poise in a way that complements any fitness regimen and builds ease of movement in day to day activities. It can be particularly effective for those who suffer from back pain. Ballet dancers often incorporate Pilates into their training because of the many benefits it provides – and imagine how strong they are! Think: Core strengthening |
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Strength Training – An essential component to any well-rounded fitness routine, strength training not only builds and tones muscle, but also helps increase bone density and boosts metabolism. A typical session can include free weights, resistance bands, or body weight. When combined with cardio, strength training can greatly build endurance and energy levels. Think: Vitality |
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A practice that has endured thousands of years must be doing something right! This low-impact exercise combines stretching, breathing, and holding poses in a way that strengthens the body and calms the mind. Yoga can be performed on a mat or in a chair, and is a great way to start the day, take a break from work, or relax in the evening. Think: Stress Relief |